"Nobody can go back and start a new beginning, but anyone can start today and make a new ending"
I'm ready to make MY new ending!

Tuesday, December 21, 2010

I am NOT afraid of the dryer anymore?!@!!!!

I just realized, that in the past I had always blamed hot water washing or the heat in the dryer for the fact that my clothes were tighter after being washed....

Today I realized that I am no longer afraid of that, I have no fear when my husband does the laundry.  Actually, I enjoy my jeans fresh out of the dryer, they tend to stay on now...after a few hours they sag in the but or start falling down....so.......

I just wanted to share.....never fear....one of these days you will no longer be scared of the monster that lives in the dryer and shrinks your clothes.....


Monday, December 20, 2010

Trampoline and wedding!!!

So it's been about a week.....

I made a lighting fast flight to H-town to my baby sisters wedding.  This was my first time having my family see me after surgery so I was excited to show off.....

The first night I was there I stayed at my sisters house....she has 2 little girls that are the awesome....we hung out and I jumped on a trampoline.....seriously...I hadn't been on a trampoline since I was around 10 years old....boy let me tell you, it is more work than I remember.....here's proof!

Then we hung out, we went shopping at Kohl's, I had never or hardly ever been able to fit into anything at Kohl's and this time I had to send stuff back and switch it out for a smaller size.....I'm in 20's and some 18's.....also wearing 1x shirts.....that button and don't snag....for the first time I was able to just pull on a pair of pants.....yay!

Then off to my mom's and then the wedding....my baby sister looked so pretty and so happy.....long story, and there was a lot of emotional stuff happening around this event, but it went off without a hitch....check them out dancing their first dance......

And here I am making silly faces with my niece....she is such a girl now....can't wait to see what she's like when she hits her teen years!

In the meantime I am down another 2lbs making it close to 58!  Christmas is around the corner and I can't wait for my Xmas present this year.....it's off to Vegas Baby!!!!!

Monday, December 06, 2010

Picture Day.....

So here we are....4.5 months....56 lbs.....check me out!

 and....(I am finally noticing!!!)

Friday, December 03, 2010

Awesome Day!

So today I got an awesome job offer....ok will have to move from Cali to Florida, but they'll move me.

Stepped on the scale, lost 3.5 lbs....so I am 56lbs total

Worked out like a dog, was able to do new stuff!

Went out to dinner.  Ordered a Rib-eye, had the rib, left the eye...brought it home and will put into the leftover grilled meat pile...I'll cook down tomorrow and make a "slime" with different meats, tomatoes, mushrooms, onions, etc.....love it!

I am loving today!~

Wednesday, December 01, 2010

Chinese food today....

So....I hadn't been out to lunch in a while.

Hubs and I went out for Chinese and then grocery shopping.  I go in and they sit us in a booth.  My heart immediately started beating faster, and I felt the anxiety of not fitting or trying to wedge in....and guess what!  I slid right in, with room to spare...like 1/2 a foot to spare.....Yay!

So I ordered off the lunch menu.....Mongolian Beef, hold the beef, and give me chicken instead, steamed rice, hot and sour soup.....

So here comes the soup....I took 3-4 sips.....

Then came the meal....I ate 1/2 of a wanton, and 1/2 of the spring roll.....then I had maybe 3-4 bites of the meal itself.....and that was it!

I have Chinese food leftovers to last me through the end of the week!

I was actually surprised....and then thought to myself....wow! I used to be able to eat all of it, clean plate for sure!  and still have room for fortune cookie, and maybe be hungry a few hours later.....


Monday, November 29, 2010

So I thought I'd update.....

Back in July, a few days before surgery, I posted my mini goal list:

  • I can cut my toenails and not run out of breath (the week before vacation I cut my toe nails and didn't even think about it)

  • get on an airplane and actually pull my seatbelt tight, instead of hoping I don't have to ask for an extender (going on vacation and traveling to Orlando, I fit in the sit, and pulled my seatbelt tight!  Woo hoo)

  • being able to go to the bathroom in said airplane...I don't ask for #2, but just to pee and wipe without acrobatics, since I can't get my legs open enough to get my hand in for a wipe (yup, was able to pee, wipe and pull up clothes....no problem)

  • Speaking of #2, while out and about, not choosing the handicap bathroom so that I can actually wipe (haven't had the need, but was able to change my clothes in a regular stall at the airport, with suitcase inside stall....so I'm sure going #2 will be ok....heeeeeeeeeeee)

  • being able to shop anywhere on the planet for clothes, and not spend a week in travel clothes because my luggage was lost and there is not a store in the country that caters to the "plus size"

  • going to a restaurant and not worrying if I'll fit in the booth, or if the hostess will try to sit me in a booth just to see me struggle, to finally rest my breasts on the table.

  • looking down while standing up and seeing my toes (yup, this I was able to do about 4 weeks out of surgery)

  • being able to use my lap as a lap.....not like some weird ill stable table (I have a lap!)

  • having my boobs no longer be my crumb/drip tray  (I no longer eat huge amounts, and my boobs aren't as big...no more crumb tray)

  • crossing my legs

  • I am now adding to the list:

    • Run a 5K non stop
    • Get a very cute business suit
    • Lear to accessorise

    Thanksgiving was fun, we cooked, and cleaned and I was able to eat all the holiday fare without feeling stuffed.  I haven't weighed in, I'll weigh in on Friday.  But I feel good.  I have been fighting a terrible chest cold, so I haven't been at the gym as much as I'd like.....but, this afternoon....back to spin, and tomorrow back to my 5K training.....

    Tree is up, and let the Holiday Season begin!

    Thursday, November 25, 2010

    Made it home from Vacation...and today is Thanksgiving.....

    So I made it home from vacation....OMG we had such a great time....I felt so much better in my swim suit and just all around....it was pretty awesome...here's a shot of my in our little plunge pool.....
    Yes...a little champagne...for sure!
    I had a blast, watched what I ate, and enjoyed a few alcoholic bevy's......we worked out every other day, or at least tried to....also there was a lot of walking, getting in and out of the ocean, and swimming.....I can't wait to go back in May.....

    On a super positive note, I got invited to an in-person interview in Orlando, yes the job I was super excited about.  So I got home Friday and flew back out on Sunday for Monday interviews.  That is the good.....also the good is that none of my interview suits/business wear fit, I looked like I had borrowed clothes from a fat/frumpy dead aunt!....So I found a black skirt and a twin seater set, and wore that....It sort of worked and at least I looked buiness-like....not NY business, but midwest business....If you guys get my drift....

    Interviews went fab....I hope to get an offer soon....if not, oh well...I guess something better will come my way......

    Got back late Monday night, and yes....Monday was my 10th wedding anniversary....so my hubs had an entire dinner surprise waiting for me, dinner, table cloth and table set, flowers....oh so nice.....even though by now I was in the throws of a horrible head cold....so I enjoyed his company, being home, and coming down from a total high/anxiety from interview....

    So today is Thanksgiving, and we're making an entire meal for just the 2 of us.....seriously, a 14lb turkey, stuffing, gravy, mashed potatoes, and cranberry sauce.....So I'll eat a few bites, and he'll have his normal portion.  I'll have a butt load of leftovers, but I'll make tamales with the leftover turkey....I'll post recipe....they are yummy......

    So I got brave and stepped on the scale this morning....I was scared since I hadn't stepped on since I hit 50lbs before vacation....and guess what....I'm down another 2.5lbs!!!!  I am so super excited....I can do this, even with vacation, even with flying and interviews, even with airplane swelling, and getting ready for Thanksgiving......

    Now that is something that I am totally thankful for!

    Friday, November 05, 2010

    I did it, I did it....I hit 50lbs today!!!!

    I am so psyched!  I did it, 3 1/2 months out and I am 50.1 lbs down....yes you heard right.....

    I am so happy I can't even stand myself......

    On an other happy note, I had a phone interview today that went relatively well....as well as phone interviews can go.  I was a little side swiped because I thought it would be a conversation with the hiring manager, but instead it was a conversation with the entire team.  I guess it'll come down to personalities and see if they felt enough pull to call me in to an in person interview....keep your fingers crossed......

    On Sunday we take off for Punta Mita, Mexco.....12 days of chilling in the sun, beach and pool.....I can't wait...in my head I am already there....I'll post pictures for sure.....

    Ok back to dancing and feeling proud of myself, and happy about the interview....we'll see!

    Wednesday, November 03, 2010

    Floppy Disks???? Sometimes men are so sensitive.....grr

    So, I accidentally (well not really) walked into the kitchen naked....I wanted to get a drink and didn't want to get dressed....but that's besides the point....I walked across the living room, in front of my husband and to the kitchen.....his first words are....wow! you are getting smaller every day....so I smile and do a little happy jiggle.....at that exact moment, he canceled out his compliment by starting to chant:

    "floppy disks, floppy disks, your boobies look like floppy disks"

    Now seriously.....my boobies are going from a 44DD to right now a 40L (long), I could roll them up and re-create a bundle to resemble breasts, they look like socks with stones hanging from them.....ok maybe no that bad....but pretty close.......

    So if he thought he was going to get anything/anywhere close to those "floppy disks"...he's just SOL'd for a while....

    On the positive...I am going to be flaunting my "floppies" (encased in a swim suit) at the beach next week.  We leave Sunday and have been packed for a week....LOL....I am so ready for a vacation and for the beach....

    I'll weigh in on Friday, hopefully I'll be closer to 50 lbs then, or maybe even hit 50lbs....then I won't weigh until I get back from vacation.....my goal is to not gain while on the road....to maintain, and hopefully continue to lose.....

    Floppy Disks......humph!

    Saturday, October 30, 2010

    So yesterday was weigh in day....

    I was down .8lbs....so still down....and that makes it "almost" 47lbs!  I am so happy....and love being able to be normal and finally have a tool to help me lose weight.

    Yesterday was a day full of fun....I had my weekly cellulite treatment (I am "helping" the spa lady learn about how to do it, and I get a free rub down), then I had her wax my brow and lip, since I am going on vacation in 7 days....I am so excited, can't wait to go.....ha!

    So she did my lip, then my brows (and she took forever...wanted them perfect)...it was funny, she wanted a new look for my new body, she slimmed them down, and then kept begging me to dye them, that my eyes would "pop" and so I said, sure...go for it...she did it for free....then she kept doing a look over and said, I think I'll wax your chin and your nostrils....I was sort of freaked....but said sure....funny enough, I thought the nostrils were going to kill....and there was absolutely no pain.....OK I do have to deal with the reality that I have a hairy nose....haaaaaaaaaaaaaaaaaaaa

    So then I came home, got hubs, went back to the gym to have my Friday afternoon training session.  While waiting in the gym lobby, everyone kept walking in and saying I looked soooooo good.....that I was the incredible shrinking woman....(ha hubs got jealous, since nobody commented on his weight loss)....but it felt good.  This week had felt like a shrinking week, I felt smaller even though the scale didn't match what my brain felt was my loss.....

    Anyway....tonight we had mexican fiesta...chorizo with cheese, a little chicken (about 1 oz), 2 bacon wrapped shrimp and half of a tortilla.....I was so stuffed....but it was so yummy....and I can eat...I eat like a skinny biotch! and I feel good about it!

    Woooooo hoooooooo

    Sunday, October 24, 2010

    Almond Meal - Sooooo good!

    Alright guys, I made this today:

    • 3 cups almond meal
    • 1 ½ cups sugar substitute (liquid or powdered, see below)
    • 3 eggs
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ¼ cup butter (4 Tablespoons), chilled and cut into small pieces
    • ½ cup sour cream
    • 2 teaspoons vanilla extract or 1 teaspoon each vanilla and almond extracts
    • 2 Tablespoons oil
    • 6 oz. cream cheese
    • Salt
    • 1 cup fresh or frozen (but not thawed) blueberries or raspberries
    Preheat oven to 350°. Butter or oil 9X9 inch pan (cooking spray is fine). Coffee cake is prepared in three layers. If you are using a standing mixer, you can use the same bowl if you make the layers in the order listed - just remove them to separate bowls until ready to assemble.
    1)Streusel Topping: Mix 1 cup of the almond meal, 1 teaspoon cinnamon, ½ cup sweetener, a pinch of salt and the 4 Tablespoons butter. I find that the whisk type attachment on my standing mixer works well - you want the mixture to stay crumbly. You can use a pastry blender, knives - whatever works. But if it all clumps together, don't worry - just crumble it over the top when the time comes. This is one area where I used to use powdered sweetener, but I have found more recently that my beloved Sweetzfree liquid (zero carbs; no aftertaste) works fine.
    2) Cream Cheese Layer: Mix cream cheese, 1 egg, and ¼ cup sweetener. If you want a thinner layer of cream cheese, you can use 4 oz. instead of 6. The mixture won't be as thick and will pour more evenly over the cake layer.
    3) Cake layer: Mix dry ingredients: 2 cups of almond flour, baking powder, baking soda, ¼ ½ teaspoon cinnamon, teaspoon salt, and ¾ cup sweetener if you are using a powder. Then add the sour cream, oil, extracts, liquid sweetener if that's what you're using sour cream, and 2 eggs and mix well. At this point, you might want to add 1-2 Tablespoons of water, depending on the consistency. You want the batter to be thick enough to support the rest of it, but not too gloppy - you should be able to spread it easily in the pan. I usually end up adding about a Tablespoon of water.
    4) Assembly: Spread the cake layer in the pan, and spread the cream cheese on top (if it's the larger amount of cream cheese, you won't be able to spread it evenly, but that's OK). Then sprinkle the blueberries on the cream cheese and the streusel on the top of that.
    5) Bake for about half an hour, or until toothpick not inserted into a berry comes out clean. If you use a thermometer, it should be about 155° F. in the center.
    6) Cool and slice. It is filling, so I usually cut it into 16 pieces.
    Nutritional Information: For 16 servings, each serving has 3 grams effective carbohydrate plus 2.5 grams fiber, 6 grams protein, and 217 calories.

    Seriously....I think this is soooo good....I used apples instead of blueberries....So I made the recipe as is, used low fat cream cheese...and apples but other than that it is as is.....super good....

    3 large Gala apples, sliced and powdered with a little splenda and cinnamon....I took 1/3 and mixed with the cake layer, and then between the cream cheese layer and topping, I placed the sliced apples....wow....oh! yeah, the sliced apples for the top layer, I also added 1 TBS of surgar free caramel syrup.....

    I sliced my big lasagna pan into 35 squares....and it is almost carb free, and ok, each square is 100 calories, but it hits the spot for sure!  I'll post pictures tomorrow.....

    Wednesday, October 20, 2010

    Mid week weigh in...and shopping in my closet.....

    So, last night I was packing for a business trip....and I was trying on some of my business clothes, and my husband kept laughing, I look like an idiot in most of my clothes....(the sad thing is that most of them are new, so off to the tailor I'll go when I get back)....so I had to go shopping in my closet....

    I went through 3 sizes of pants...1 pair of 26's (yes, not a proud moment), 24's and 22's.....I don't have dress pants in size 20, so I have one pair of 22 sized pants that are still huge, but don't fall off and look like I have drapes on instead of pants....I also found a size 20 skirt that I hadn't worn in years....and it glides on and turns on my body....so....I will be wearing a SKIRT!!!!  my business shirts make me look like a 6 year old wearing daddy's work shirts, the sleeves and the body is so long, and again, they look like I'm wearing a drape.....so I found a couple of cutzy twin sets a red and black....and so yup....you got it, I'll be wearing a skirt with a twin set for my meetings tomorrow......

    I also went jean shopping in my closet....I fit into my 20's!!!! wooooooooo hoooo....I feel pretty darned cute, for sure......

    So this morning, before I left, I stepped on the scale...since I won't be weighing in on Friday....I am down to 256.9....that is almost 2 lbs since last week!!!!!!!  I am so super excited.....I am gushing and smiling from ear to ear.....

    So here I am in LA, and hoping my meetings go well.....wish me luck!......

    Monday, October 18, 2010

    Pumpkin goodness....as promised

    As promised, here is the recipe for pumpkin custard or (crustless pumpkin pie)...it is so good, so low cal, considered a mushy food and it is that season....


    • 3 cups canned pumpkin puree (I used about 1 and 1/2 cans of trader joe's pumpkin puree)
    • 1 cup Splenda Granular
    • 2 cups eggwhites (I used the liquid eggwhites, like eggbeaters)
    • 1 tsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 1 cap of vanilla extract

    Mix all ingredients together, pour into pie pan (sprayed with PAM). 
    Bake at 450 for 15 minutes, then lower oven to 330 bake for additional 45 minutes or until knife comes out clean

    This makes the whole house smell like pumpkin pie....it is officially FALL!

    I don't have a pie pan, so I poured it into a square baking dish.

    Here are the stats:

    For 1/4 of the dish:

    Nutrition Facts

    Serving Size: 1 pie quarters

    Amount per Serving

    Calories 123
    Calories from Fat 7.7

    % Daily Value *

    Total Fat 0.85g
    Saturated Fat 0.08g
    Cholesterol 0mg
    Sodium 207.59mg
    Total Carbohydrate 18.15g
    Dietary Fiber 7.89g
    Sugars 6.11g
    Protein 17.04g

    By the way, here's a picture of the pumpkin muffins (from eggface's website) I made the other day:

    I used chocolate sugar free pudding in the mix so that's why it looks like chocolate filled....So good....

    Friday, October 15, 2010

    Weigh In: Week 13.....still losing...yay...

    So today is Friday and weigh in day....so since I lost big last week, I was expecting a not so big number this week....it's weird the way the body cycles and fat moves.....I tend to go small, small, med, big....and repeat.....so we'll see how t his goes.....so today's weight loss....1.2 lbs!!! That makes 44.3 lbs down! woo hoo!!!!

    Today was also a good day, even though....for all of you who think you can use this:
    As a shaving or depilatory product.  Or have been told that it is not at all harsh and has a nice scent.....well....IT'S a lie!!!!  All I can say is that I am glad I tried it on my arm pit area first, before venturing out to remove hair from my nether region.....All I can say is HOLY SHIT!!!  The premise is you mix this non irritant powder with water, put a layer of it on the area you want to remove hair from, wait a few minutes and rinse....MAGIC....ughhh not....I put it on my pits, and within 5 seconds my armpits were on FIRE...so I had to shower and rinse, wash and repeat.....to get it off.....also the "it doesn't smell at all"....ehh....my entire house smelled like rotten eggs....my husband walked in from the gym and started gagging....ended up having to open all the windows and get the fans going....so yeah....that went in the trash....I don't know how people use this on their face...or worse..on their vigaygay.....

    So after that, I went to spin class, got in 14 miles so that was great...in 45 minutes.....came home, showered went back to the gym to continue the ultra sound cellulite treatment lessons.....I still love that she's learning on me......

    Came back home....ate a piece of chicken in green salsa tortilla stack, and then back to the gym I went....for personal training.  On the way to the gym, my hubs decided he didn't want to go...so that meant 2 things, I was going to get extra killed by the trainer with 100% attention on me....and that hubs was going to pick me up....so....I did get my butt kicked....left the gym to wait like a good little girl to get picked up....

    Waited, waited...started walking home...and here comes hubs....he gets in the car and is "MAD"...since apparently I had gone over in my training by 15 minutes, and he had been there to pick me up and "WAITED" 15 minutes and I didn't come out, so he went back home, turned around and went back to pick me up....I hadn't looked at the clock, so I actually thought I was early and he was late picking me up...so he was mad...I ignored him...and he got over it.....fun times....

    Now I know I'm going to be sore tomorrow....so yay!  Thank goodness for Tylenol!

    Thursday, October 14, 2010

    I'm thinking of buying this....

    Whip-It! Whipped Cream Dispenser (1/2 Liter all metal w. plastic head)

    Product Description

    Whip-It! brand Whipped Cream Dispenser for use with Whipped Cream Chargers. Plastic head on anodized aluminum metal body. You'll have fluffy whipped cream for up to two weeks (refrigerated) without the use of preservatives or stabilizers. You can make upscale whipped cream, desserts, and sauces faster and easier than ever before, all at the touch of a button. Simply add fresh whipping cream, powdered sugar to taste, insert chargers, shake the dispenser for thirty seconds and you'll have delicious, fresh whipped cream.


    This way, I could make my own whipped cream topping using real whipped cream, Splenda or Xylotol, vanilla or coconut extract, and have yummy tasty, know what's in your whipped topping ready at my fingertips now that the fall starts and I can think of hot protein chocolate, or protein shakes, or pumpkin custard (picture and recipe to come tomorrow...delish)

    What do you guys thing?

    Monday, October 11, 2010

    So this weekend was an eggface cooking weekend....

    This weekend I went eggface crazy! ha....

    I made some crab imperial and some pumpkin muffins....

    The crab bites were sooooo good....just as is...I made them in my cupcake tin, lined with extra pretty flower cupcake liners.  The recipe made 10.  Here are some pictures....

    So freaking good, high in protein...I logged the recipe in www.livestrong.com/myplate.....check out the recipe here http://www.livestrong.com/recipes/crab-imperial/

    The pumpkin muffins were a little lacking in spice or sweetness in my opinion...but never the less they are good and good and easy pop in your mouth snack.  Here are the calorie stats: http://www.livestrong.com/recipes/eggface-pumpkin-muffins/

    I love making easy to do, high protein snack recipes.

    I also made some ground beef/poblano casserole....wow....this one is a winner....here are the stats: http://www.livestrong.com/recipes/ground-beef-poblano-casserole/

    It is funny, if you open up my freezer and fridge all you see are containers portioned out with food and different kinds...that way I can grab and grow and not have to think.

    Have fun cooking....

    Friday, October 08, 2010

    Week 12: weigh in.....

    So today is picture day, I took some this morning, and then I screwed up the download, so will have to have my hubs take a few more....but...drum roll everyone......I am super stoked!!!!

    THIS WEEK I LOST 4.5 lbs!!!!! 

    I am thrilled to death...I was sort of scared to step on the scale after last week.  Especially since this week the hubs broke even, so I was put even more on edge before stepping on.  I am finally in the 250's....yup...259.9!  I haven't been in the 259's since 2003!!!!! so that makes a total of.....


    So here we go...another week...I just got back from spin, going back for some strength training....I am excited and had to share.....

    I'll post pictures in a little bit just for comparisons.....Wooooooooooooooooooo hooooooooooooooooooooooooooooooooooooooooooo


    ok...here are pictures....

    Disregard the sweaty boobs....I had just come back from the gym

    I think I am finally seeing a difference...I even look taller....ha!

    Thursday, October 07, 2010

    Warning: Food Porn!

    OMG.....guys this afternoon I made this: for lunch/pm snack....

    So what does it look like?  YUP....PIZZA!!!!!!!

    this is what 1/4 of it looks on a salad plate so you guys get an idea of size.

    And guess what...it is totally low carb, gluten free, WLS friendly.....

    And tastes......DELICIOSO!!!!

    Here's the recipe....and yes, when I first read it, I was a little grossed out....ehewwwwww......so I had to make it just to see what it was like....I wish I could take credit for this, but I can't...I am so happy I found this....Oh! and that 1/4 piece is only 150 calories!

    Thank you Jamie VanEaton from the Low Carb Examiner: http://www.examiner.com/low-carb-in-national/cauliflower-pizza-crust-worth-its-wow-gold

    1 cup cooked, riced cauliflower*
    1 egg
    1 cup mozzarella cheese
    1/2 tsp fennel
    1 tsp oregano
    2 tsp parsley
    **pizza or alfredo sauce
    toppings (make sure meats are cooked)
    mozzarella cheese

    Preheat oven to 450 degrees Farenheit.
    Spray a cookie sheet with non-stick spray.
    In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
    Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

    The crust, baked initially. Can be frozen.
    Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
    Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

    *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)
    ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. 
    Makes 4, 1-slice servings. Can be doubled for a larger pizza (double nutritional information).

    Nutritional Information for the entire crust:
    calories: 434, fat: 25 g, carbohydrates: 8 (net), 13 if counting all, fiber: 5 g, protein: 41 g.

    Nutritional Information for one serving: 109 calories, 7 grams fat, 2 net carbs, 1.5 grams fiber, 10 grams protein.