My food today.....

So, this is all I've eaten today.  I am pretty full.  Oh! and I also did 45 minutes of spin, according to my heart rate monitor I burned 500 calories....I love my little belly....yay!

No if I could have only not agreed with the dermatologist to cut and biopsy the little thing on my lower eyelid.....my eye is so sore my head hurtz!


BTW, I still love the La Tortilla Factory tortillas.....my dinner was so awesome!

Totals: Calories Sugars Carbohydrates Fat Protein Dietary Fiber 614.37 2.87 45.67 13.75 86.2 13.02 Meals
Meal	Item Name	Calories	Sugars	Carbs	Fats	Protein	Fiber
breakfast	Gnc Pro Performance® Amp Amplified Wheybolic Extreme 60	280	2	7	1	60	1
lunch	0% Yogurt	7.2	0.54	0.54	0	1.2	0
lunch	Lentil Barley Soup (down Home Cooking Recipe	147.4	0	26.8	2.68	7.37	4.02
dinner	Beef, Ground, 93% Lean Meat / 7% Fat, Raw	89.57	0	0	4.1275	12.2954	0
dinner	Olive Oil	20.4	0	0	2.295	0	0
dinner	Sour Cream	19.8	0.33	0.33	1.65	0.33	0
dinner	Tortilla	50	0	11	2	5	8