Salmon, Shrimp and Quinoa....Yum!

I made this last night for dinner....OMG it was so good...plus it made enough for 4 meals.....yummmmmmmmmmmmm

Prep Time: 15 minutes

Cooking Time: 20 minutes

Serves: 4

Yield 4 1 cup servings

Ingredients

• 3/4 cup Quinoa (cooked)
• 6 oz Salmon Fillets
• 1/2 cup Onions
• 3/4 cup Bell Pepper, Red
• 1 Jalapeno Pepper
• 1 tbsp Pure Olive Oil
• 3 yields Lime Juice Raw
• 1 Tomatoes
• 1 tsp Chicken Bullion
• 9 Large Shrimp, Raw

Directions

Sauté veggies in olive oil, add a little water place salmon and stew for about 10 minutes. Add shrimp and stew. Right before serving mix with cooked quinoa.

Nutrition Facts

Serving Size: 1 cup

Amount per Serving

Calories 173

Calories from Fat 56.8

% Daily Value *

Total Fat 6.31g

9%

Saturated Fat 0.94g

4%

Cholesterol 56.06mg

18%

Sodium 265.13mg

11%

Total Carbohydrate 14.41g

4%

Dietary Fiber 1.58g

6%

Sugars 1.72g

 

Protein 14.1g

28%

Est. Percent of Calories from:

Fat

29%

Carbs

33%

Protein

32%